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Protein Breakfast for Weight Loss: This recipe is best for weight loss. It does not take too much time to make it nor does it cost much. It is not only the best in taste, as well as the protein required to lose weight …Read more
Highlights
- Green moong dal cheela is helpful in weight loss.
- A cheela contains 30-35 grams of protein.
- It takes less time and expense to make cheela.
Healthy protein breakfast: People do not know how many ways people adopt for weight loss, but still no good result is available. In such a situation, many times people also use fancy breakfast or expensive products. However, if you have to lose weight in an easy way, then it is enough for the green moong dal kept in your kitchen. You just have to make a cheela and eat it in breakfast.
Dr. Prabhas, a well-known dietician of Ranchi, the capital of Jharkhand, says, a lot of protein is found in green moong. If you make only one cheela and eat it, then you will get 30 to 35 grams of protein in it. In such a situation, you will feel quite energetic throughout the day and you will not feel weakness. In such a situation, moong dal cheela is a very good option to reduce weight.
Cheap and best
Dietician Prabhas says, this is the best option cheaply. In this, you do not have to do much, just have to take green moong and soak it overnight, and in the morning when it swells well, then grind it. Together you can also add one teaspoon of gram flour, grind a little onion, add some turmeric and salt according to taste and mix well.
And then you make it as well as cheela on the pan and it is also ready very quickly. You will not even have the desire to eat bread and your stomach will also be full due to excess fiber for a long time. The amount of calories in it is also very low, barely 30 to 40. In such a situation, whatever is required for weight loss, it is present in it.
Can also make it a little more tasty
At the same time, Cooking Expert Shalini says, you can make it a little more tasty. By adding finely chopped onion, some ginger, garlic and capsicum to it, you will also get the taste of vegetables and will also be beneficial for health and will also look very good in taste. When you put the batter of the cheela on the pan, at that time keep one slices of tomatoes four to five, after that it will look more tasty. With your mind, you can add any other vegetable in it.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
