Ready in two -three minutes, eating these three things in the morning will increase energy and freshness will remain throughout the day, know tips – uttar pradesh news

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Due to wrong eating and irregular routine, many people fall prey to laziness and fatigue and feel energyless after working a little. In such a situation, if two or three things like soaked gram, peanuts and moong are eaten in the morning, then laziness and fatigue go away. Along with this, the body also gets many other benefits.

Chana

Ayurveda doctor, Dr. Santosh Kumar Srina, says from Local 18 that the best source of protein is usually present in every Indian kitchen. This source is gram and moong dal. The specialty of moong dal is that it is very easy to digest and is full of nutrition.

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In the case of strengthening the digestive system, gram is also no less than moong, which is a treasure of nutrients. This is the reason that many people prefer to eat moong dal and eat.

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Dr. Neha Goyal says that with gram and moong, if we soak raw peanuts at night and eat it in the morning, then there is no lack of protein in our body and the amount of protein increases, which affects our body positively.

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Dr. Neha Goyal says that some people also soak black gram with moong dal regularly and then consume both together. Eating moong dal and gram together gives many benefits to the body. The combination of gram and moong is very beneficial for health.

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Sprouted gram and moong contain good amounts of protein, fiber, iron, potassium, phosphorus, vitamin C and B groups. The effect of these nutrients has a positive effect on all the activities of the body.

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Some people do not always like soaked gram, moong and peanuts and they avoid eating it, but if a little onion, a chili, salt and lemon juice are added to it, it becomes very tasty and it can be easily eaten.

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The biggest advantage of sprouted gram, raw peanuts and moong is that they strengthen the digestive system. The fiber and natural enzymes present in them help to digest food easily and provide relief from problems like constipation, acidity and gas.

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For those who have blood sugar and heart disease, sprouted moong and gram are not less than a boon. The soluable fiber present in these two slows down the process of abjores of sugar in the blood, which keeps the sugar level stable.

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Eat these three things in the morning, you will get rid of laziness and fatigue, know tips

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