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Although everyone likes peanuts very much, but it is also very beneficial for health. From heart health to weight control, it works as a panacea and is considered beneficial in many other diseases. Let’s know its benefits ..
Peanut grains are very beneficial for health. Eating soaked peanuts improves digestion, keeps the heart healthy, blood sugar controls and helps in weight management. It provides essential protein, fiber and minerals to the body, which improves overall health.
Dr. Sapna Singh, posted as a dietician in the district hospital, said that peanuts contain monounsaturated and polyunsaturated fatty acids, which increase good cholesterol by reducing bad cholesterol. This reduces the risk of heart diseases.
Peanuts contain antioxidants such as resurrurtrol and phytosterol, which can reduce inflammation and protect against cancer.
Calcium, phosphorus and other nutrients present in peanuts help control blood sugar, which is beneficial for diabetes patients.
The fiber and protein present in it help to keep the stomach full for a long time, which makes it easy to control weight.
Along with many other things, peanuts are also very beneficial for bones. Calcium and vitamin-D are found in peanuts, which is necessary to strengthen bones.
Fiber is found in peanuts. Fiber helps the skin to detoxify and eliminate skin problems, so it is said to be very beneficial for the skin.
