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Natural Sleep Tips: Sri Sri Ravi Shankar said that what can be the reasons for not sleeping and have also given some simple ways to improve it. Their suggestions can help relieve tiredness and mental stress of the day. This sub …Read more
Sleep measures
Highlights
- Sri Sri Ravi Shankar gave measures to improve sleep.
- Practice and meditate deep breaths.
- Listen to light music before sleeping and drink hot milk.
Raat me jaldi sone ke upay: The most affected in today’s runaway and stress -filled life is sleep. Earlier people used to sleep on time and fresh in the morning, but now most people stay awake till late night, run mobiles or are immersed in work stress. Its effect is not limited to fatigue, but also on mental and physical health. Regarding this serious problem, spiritual guru Sri Sri Ravi Shankar has given some easy ways to get sleepy, deep sleep due to lack of sleep in a video. These remedies are so simple that any person can include them in his routine and can take better sleep experience.
The main reasons for lack of sleep
When many types of concerns are going on in our mind like office work, confusion of relationships, future worries, then the mind becomes restless. In such a situation, the brain does not calm down and it is late to sleep.
2. Heavy and late night food
If you eat too much or fried food just before bedtime, it takes time for the stomach to digest it. Because of this, the body remains active and does not sleep.
Some people remember the passing bad moments while sleeping at night or are immersed in worrying about what will happen tomorrow. This mental movement drives away sleep.
Sri Sri Ravi Shankar’s 5 easy remedies for good and deep sleep
1. Practicing deep breath (pranayama)
Take a few minutes deep breaths before bedtime and leave. This breathing exercise calms the nervous system and helps in relaxing the body.
3. Yoga Nidra
This is a relaxing yoga technique in which you relax both body and mind completely. Just 20 minutes of yoga sleep also gives an effect like many hours of sleep.
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