Prepare this like this at home to stay healthy and fit.

Hyderabad. It is very important to have a balanced diet to stay healthy and fit. In today’s busy life, where most people like to eat wheat flour bread, you can make it even more nutritious by changing it with multigrain flour. Multigrain flour not only strengthens the digestive system, but the vitamins, minerals, and fiber present in it provide energy to the body and protect them from many diseases.

Multigrain flour is a mixed flour, which is prepared from different types of grains and pulses. It is rich in more nutrients than ordinary wheat flour. The grains mixed with it not only provide the necessary energy to the body, but it also improves heart, digestion, and brain health.

Multigrain flour making ingredients

You need some simple and household ingredients to make multiigraine flour. Which mainly includes wheat, millet, jowar, ragi, maize, roasted gram, soybean, linseed etc. Wash all the grains thoroughly and dry them. Now grind them one by one in a mixer or flour mill and prepare a fine flour. Mix all the autos well in a big pot. Fill the mixture in airtight container. Now you can use this dough in your diet.

Multigrain flour is rich in fiber, which removes problems like constipation and improves digestion. It contains a low glycemic index, which keeps blood sugar levels under control and is beneficial for diabetes patients. This dough increases the metabolism of the body and keeps the stomach full for a long time, which reduces the chances of overwriting. Multigrain flour is rich in calcium, iron and protein, which keep bones strong.

On the other hand, if a person is allergic to a grain, then he can remove that grain and use other grains. Multigrain flour bread is slightly heavy, so eat it in small quantities in the beginning. It is better to consult a doctor or dietician before including it in your regular diet.