Simple tips to detox body: Festivals are very special in terms of eating and drinking. Tasty dishes, fried dishes and sweet sweets are everyone’s weakness on the festivals. People enjoy these things fiercely. However, excessive intake of all these things accumulate toxins in the body. These toxins weaken the digestive system as well as affect the skin, liver and kidney. In such a situation, it is important that the body be detoxed after festivals, so that the body can be balanced again. This averts the risk of diseases after the festival. Ghaziabad in UP
Ranjana Neutriglo Clinic Founder and Dietician Ranjana Singh Natural detox tips from.
Tips to detox body after festival | Simple Tips for Post Festival Detox
Mix lemon and honey in hot water and start the day – Drinking lemon juice and one teaspoon of honey in a glass of lukewarm water on an empty stomach in the morning helps to remove the toxic elements from the body. It increases metabolism, improves digestion and also controls weight. This home remedy is one of the easiest and effective detox methods.
Consuming green leafy vegetables and fruits – After eating oily and spicy foods of festivals, the body needs to eat light and fiber again. In such a situation, the intake of vegetables like spinach, fenugreek, broccoli and fruits like apples, guava, papaya improves digestion and helps to remove toxins. These foods are also helpful in cleaning the liver.
Drink plenty of water and eat herbal tea – Keeping the body hydrated is among the most important detox remedies. Drink at least 8-10 glasses of water throughout the day. Apart from this, drink green tea, basil or ginger herbal tea which is rich in antioxidants and helps in cleaning the body. It improves digestion as well as removes fatigue.
Made away from fast food, sugar and processed food – After the festivals, avoid fully from Shugri foods, packaged food, bakery items and deep fried things for a few days. These things increase the amount of toxins in the body. Instead of these things, eat healthy snacks like roasted gram, makhana or homemade salad.
Exercise and do yoga – Sweating from the body is the most natural way of detox. By doing at least 30 minutes of walk, yoga or light exercise daily, the body’s energy comes back again. Yogasan such as Kapalbhati, Pranayama and Bhujangasana are considered helpful in detox. Apart from this, get a good sleep of 7 to 8 hours to detox the body and reduce stress. This will detox the body naturally. If possible, you can also do intermittent fasting.
