Poshan Pakhwada 2025: Today is the second day of ‘Nutrition Fortnight 2025’ released by the central government. This 7th nutrition fortnight will run till 22 April 2025. Its purpose is to make people aware of healthy food, nutrition and right lifestyle. Therefore, giving healthy diet to children should be our first responsibility. Actually, our relationship with nutrition and healthy food starts from a very young age. Therefore, every parent should feed their child with nutrition. By doing this, parents can lay a strong foundation of the child.
In such a situation, parents can do the work of giving motivation to the child to feed balanced food and to follow him healthy dietary habits throughout his life. Apart from this, children should also teach some healthy hai wits, so that they can get proper nutrition. Now the question is, how should the diet keep the diet for the right nutrition in the child? What habits should the child be protected from? About this News18 Telling the diet for dillite clinic Noida Dietician Khushboo Sharma-
Diet for the right nutrition of a child younger than 5 years
, Children should be given food every day. For this, make sure that every time food has saffron, white and green food. For example, for saffron color, you can serve the child, khichdi prepared with lentils, whole grains, etc. So at the same time, serve milk, rice or eggs for white color and green leafy vegetables for green color.
, Prepare a plate for the child, which is completely healthy. All things in plane should be rich in nutrition. Also, tell the child about the benefits of those things. Because, the results of nutrition given during childhood days are permanent.
, Eat at least once every day and eat food. Spending time on the dining table is not just to satisfy hunger. It is also a great opportunity for the family to sit together and spend time. For talks, choose such topics which are interesting for everyone.
, These days children are engaged on TV and smartphones while eating. Avoid such things while eating. It is best to pay attention to your food, taste, color and temperature while eating.
, Feed children as much as they eat easily. Because, food more than necessary affects the digestive system, which can increase obesity. Keep the child away from processed foods such as candy, crackers, saluted peanuts, pizza or burgers.
Also read: Poshan Pakhwada 2025: Disease of children also hunting children! His habit is becoming a disaster, learn rescue here
