Bhadrasana Benefits: Bhadrasana is a very simple and quiet yogasana, which is strong by regularizing the body. The mind is happy. Regular practice of this asana keeps the brain stress free. Bhadrasana is made up of two words- ‘Bhadra’ and ‘Asan’. Bhadra means auspicious and asana means seating posture. Regarding this asana, Prime Minister Narendra Modi has also said that by doing Bhadrasana, the body becomes strong. So let’s know about the benefits of doing Bhadrasana in detail…
Benefits of doing Bhadrasana
By doing Bhadrasana, the muscles of the entire body are strengthened. It gives strength to the muscles of thighs, knees and hips especially. Regular practice increases flexibility in the body. Stretch problems are overcome. It also strengthens the muscles of the back and waist, which keeps the body healthy and stable.
PM Modi has also praised Bhadrasana in his ‘X’ post. He shared a video, which describes its benefits for couples, which also reduces knee pain. Bhadrasana Yoga Mudra is also helpful in keeping stomach problems away.
The Prime Minister posted on X. The practice of Bhadrasana makes the joints strong. Reduces knee pain. It is also helpful in keeping stomach problems away.
Many problems related to the stomach are removed from this asana. The digestive system becomes better. Get rid of constipation. Food is digested properly. This keeps the energy in the body.
Bhadrasana strengthens the muscles of pregnant women’s hips and thighs, causing ease of delivery. It also removes problems during periods.
Concentration increases by doing this asana. The mind is sharp. Problems like headache, back pain, eyesight, insomnia and hiccups are also relieved.
The right way to do Bhadrasana
To do Bhadrasana, first of all, sit on the ground by hitting Palathi. The feet should be well exposed to the floor. Slowly spread both legs outwards. Bring the soles in front of each other. Mix the soles of the feet together. After this, hold the feet with both your hands. Keep the elbows with light pressure on the knees so that the knee is pressed towards the ground. Keep the spine straight and relax the shoulders. Keep the head straight and look at the front. Take deep and slow breath. While breathing, straighten the spine and leave the body loose while exhaling. Stay in this posture for 2-5 minutes, according to your ability. Gradually increase time.
