Plant Protein vs Animal Protein which is good for you | Plant protein for kidney better or animal protein

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2 days ago

Last updated:August 28, 2025, 13:46 IST

Plant vs Animal Protein Benefits: Consuming animal protein increases the pressure on the kidney, while the plant is considered more friendly for protein kidney. Plant protein is easily digested and for kidney patients …Read more

Plant protein is more beneficial or animal protein to keep the kidney healthy?

Kidney-friendly diet: Protein is very important for our body. It makes muscles and repair the body. We get protein from food and drink. Many non -veg foods and protein from dairy products are called Animal Protein, while protein from lentils, sprouted gram, nuts, beans and whole grains is called plant protein. Afficient amount of protein keeps the body healthy, but sometimes taking more protein increases the pressure on the kidney and also has to face difficulties in digesting it. The question often arises whether animal protein is more beneficial for kidney or plant protein? Let’s try to know its reality.

Toi ki Report According to The acid that is formed in the body after digesting enmill protein increases the acid load in your blood. The kidney has to work hard to balance this acid. Doing this for a long time can spoil the short filters of the kidney. This can weaken the kidney. The plant makes less acids when protein is digested, which reduces kidney stress. Also, saturated fat and cholesterol are also reduced in it. Plant protein is high in fiber, antioxidants, vitamins and minerals, which are also beneficial for the heart and the whole body. The American Kidney Foundation (AKF) has described the properties of plant protein as kidney-mind for kidney.

According to health experts, people who are struggling with chronic kidney disease (CKD) should take less animal protein and increase the intake of plant protein. By doing this, the pressure on the kidney is reduced and problems like blood pressure or metabolic acidosis can be handled. According to AKF, plant-protein like beans, tofu and whole grains can also slow down the progress of kidney disease.

Plant-protein is not only a kidney, but also for heart health. Many research suggests that consuming plant-protein reduces cholesterol and reduces the risk of heart disease. Especially those who are facing kidney problems, take plant protein instead of animal protein. Consumption of red meat and processed meat affects the heart. These protein sources need to be avoided.

Everyone’s need for protein is different. Patients on dialysis require more protein, which may also include the right amount of animal-protein. However, the option of plant-protein is considered better for most healthy people and kidney patients. If you want to keep your kidney healthy and powerful, then make plant-protein such as beans, pulses, nuts and whole grains part of your diet. You can also consult a doctor about this.

Amit Upadhyay

Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more

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First Published:

August 28, 2025, 13:46 IST

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Plant protein is more beneficial or animal protein to keep the kidney healthy?

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