Period Hygiene: Full Day Office, Same Pad? Do not do period hygiene in the work of work, know why to do this

Best period hygiene practices: Working women ignore period hygiene many times between tight schedule and meetings in the office. Especially, the same sanitary pad does not change for a long time. But do you know how risky this habit can be for your health? Not changing pads for a long time increases the risk of not only skin, urine infection, bacterial infection and even TSS (Toxic Shock Syndrome). Therefore, it is important that you take your menstrual hygiene seriously.

How long is it necessary to change?
According to experts, sanitary pads for better hygiene Change in 4 to 6 hours Needed. But when women are busy with work, they often stay in the same pad for 8 to 10 hours, which increases the risk of infection. Especially in summer and rainy season, this danger becomes even more.

What is the danger?
The habit of wearing the same pad for a long time can cause serious harm to the health of women. According to gynecologists, This increases the risk of urine infection (UTI), skin rashes, irritation and bacterial or fungal infection. Smell and discomfort is a common problem, but if period hygiene is constantly ignored, then there can be serious problems like pelvic inflammatory disease (PID). Especially the working woman should avoid the habit of wearing the same pad for a long time in the office and it is necessary to change the pad every 4-6 hours.

Easy remedy:
,Despite being busy, change the pad every 4-6 hours, even if the flow is less.
Always keep extra pads and weight wipes in your bag.
-Before using the office toilet, use a sanitary seat cover or disinfectant spray.
-If the flow is high, you can also try options like menstrual cup or tampoon.
-Make a habit of checking hygiene during the launch brake or tea brake.
-There is no moisture in the undergraduates, so wear cotton and comfortable clothes.

Remember, whatever busy schedule is in the office, it is necessary to give priority to your health. Wearing a pad for a long time can become a ‘threat’ for your health. With this little caution, you can protect yourself from great trouble.