Peled
Unperated almonds which is more healthy: You will consume almonds in dry fruits, but some people like to eat raw and some eat it in water. Do you also like to eat almonds soaked in water? If yes, do you eat it with peels or by removing the peel? Actually, eating almonds soaked compared to dried almonds is very healthy, but when you remove it and eat it, the benefits are more. Let us know what is the right way to eat almonds?
Almonds
Almonds contain a lot of nutrients. TOI According to a news published in almonds, almonds contain protein, fiber, monounsaturated fats etc. All of them support the health of bones from heart to bones. Also, eating almonds also increases energy level in the body. Weight also remains under control.
How to eat almonds
If you want, you can fry the almonds, soaked in raw, water or also in any dish, sweet dishes, biryani, smoothie, shake etc. When you soak almonds in water overnight, it improves digestion. Availability of nutrients increases.
-You can eat almonds in both peel and without peel. But when you soak it in water and remove the peel and eat it, then there is more benefit. Nutrients are obtained by the body. Almonds have more fiber and antioxidants, while the almonds without peel can be very easy to digest.
-Fiber, antioxidants are more than eating, including food. There is a feeling of being full for a long time. One can be more beneficial for them, whose digestive system remains healthy. In such a situation, it is beneficial with the peel. However, it takes more time for some people to digest food, including peels.
– Almond peels contain tannins, which can interrupt the absorption of nutrients. This problem can be avoided by soaking and peeling.
Eating almonds without peeling
Even when you remove the peel and eat soaked almonds, it also contains protein, healthy fats, vitamins and the amount of antioxidants and fiber is slightly less. This is because they are mainly found in the peel itself. It is easy to digest peel -free almonds. Almond peels contain tannins, which can obstruct the absorption of nutrients. This problem can be avoided by soaking and peeling. By the way, eating almonds in both ways is beneficial, but your digestive power is not strong, then you should remove the peel and eat it.
