Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for ten to fifteen minutes every day, then you can get rid of stress. In this way you can stay healthy with both body and mind. If someone has a problem of liver or sciatica, then there is a special yoga for them. The name of this yogasan is Paschimottanasana Yogasan. Let us know how this posture is beneficial.
West gives a good stretch to the back and legs. Makes the digestive system strong. Not only this, it also reduces abdominal fat. According to the Instagram post of the Ministry of AYUSH, Paschimottanasana is very beneficial for the elderly. It strengthens the abdominal muscles as well as reduces the possibility of sciatica. It is also helpful in curing indigestion, constipation, obesity, skin diseases.
Doing Paschimottanasana improves respiratory capacity. This keeps your lungs strong and healthy. This asana is considered very beneficial for diabetes patients, as it controls blood sugar. Also, it is beneficial in problems related to liver and kidney.
-Mensetic clarity and concentration improves. This helps in reducing anxiety and stress, which makes the person feel more balanced and positive.
Do not put too much emphasis on the body while doing West. Especially when you are starting it. To do this asana, first of all sit on the ground by spreading the feet directly. Take a deep breath. Gently tilt the body further. Touch the feet with hands and mix the head or nose with knees. Stop like this for a while. Then slowly get straight back.
Who should not do this asana
Do not do it if you have ulcer in the stomach. You can do this by taking advice from a specialist.
