Papaya vs kiwi which is healthier to boost platelet count: Many times the platelets count decreases significantly in the body. In particular, this problem occurs in people due to viral infections like dengue, chikungunya or any chronic disease. However, if you eat nutrients rich in nutrients, then it is easy to increase platelets counts. When people have dengue, they drink papaya leaf juice, Giloy juice etc. They increase platelets rapidly, but there are two fruits that not only make the body immunity strong when sick, but also increase the platelet rapidly. These fruits are kiwi and papaya. Some people
Kiwi If you like, someone dislikes. If someone does not like the taste of ripe papaya at all, then they do not like to eat this fruit. In such a situation, when there is a viral infection, it will be more beneficial to eat kiwi or papaya when platelets are reduced? Which makes immunity strong quickly?
Who is better kiwi or papaya?
TOI According to a news published in Kiwi, vitamin C, K, folate, antioxidants are rich. They strengthen the immunity and also increase platelet levels. At the same time, papaya especially, juice made from its leaves increases platelets level rapidly. It goes into the body and stimulates the jeans responsible for the production of platelets.
Kiwi and Papaya Nutrients
-Both Kiwi and Papaya are very beneficial fruits, which are rich in many nutrients. Both of them provide immunity, increase blood circulation, increase platelet count, provide the body essential nutrients such as vitamins, minerals, antioxidants, which benefits the entire health. There is no shortage of platelets.
Both these fruits are also best for the health of the digestive system, skin, hair, heart. Oxidative protects the body from stress damage. Natural detoxification of the body helps in the process.
-Kewi fruits are rich in vitamin C, K, antioxidants, folate, iron. Vitamin C boosts immunity. Antioxidants reduce inflammation. Folate, iron supports the formation of healthy red blood cells and platelets in the body. In such a situation, when you regularly consume kiwi, then there are so many benefits to the body together. Platelet is also built in bone marrows.
Nutrients, benefits in papaya
Papaya is rich in vitamin A, C, E, Pappe Enzymes, Folate, which not only strengthens immunity, but also increases platelets by drinking its juice in dengue. Papain keeps the digestive system healthy. Helps to absorb nutrients properly.
How to consume them
-You can eat 1 or 2 every day. You can also put it in curd, salad, smoothie. You can make juice and drink.
-You can eat ripe papaya every day. This makes digestive power strong. Constipation is removed. You can cut and eat it. Juice prepared with papaya leaves can drink two tablespoons twice a day. You can also take the opinion of experts regarding the dose.
Who is better in both?
According to the news published in Kiwi-TOI, the kiwi helps to absorb vitamin C iron in the kiwi. This bone marrow is also effective in manufacturing more platelets. This increases platelets gradually. The antioxidants present in it are very effective in recovering early in infections.
Papaya-At the same time, eating papaya or drinking juice prepared from its leaves increases platelets count very fast. In case of viral infection, experts also advise to drink juice made from papaya leaves. According to the study, drinking the juice of papaya leaves compared to other fruits produces platelets much faster. In such a situation, especially you must drink juice of papaya leaves in viral devotion, dengue etc.
In such a situation, you should eat both these fruits. Both have different benefits. Both have a lot of nutrients. As far as increasing platelets is concerned, papaya leaf juice is more powerful than kiwi and also helps in recovering quickly. At the same time, Kiwi is the best for boosting immunity. However, whatever you eat kiwi or papaya, eat only after taking the opinion of the expert.
