Orange Juice vs Mosambi Juice. Who is better for orange juice or mood juice, skin and immunity?

Vitamin-C is a very important nutrient for our body, which not only makes the immune system strong but also makes the skin healthy and glowing. Often people consider orange and mousambi juice to be the best source of vitamin-C, but the question is, which of the two juices are more vitamin-C and which juice is more beneficial for the skin.

Let’s know the advantages of both juice and comparison of vitamin-C in them.

Orange Juice – Perfect Combination of Taste and Nutrition

Freshness and sour-sweet taste is missed as soon as Orange juice is named. It is found in plenty of vitamin-C, which helps in collagen production and protects the skin from fine lines and wrinkles. 100ml orange juice contains about 50-60mg vitamin-C, which fulfills a large part of the daily need. Apart from this, it also contains antioxidants, potassium and folate, which are beneficial for heart health and blood circulation. Drinking orange juice on an empty stomach in the morning causes skin naturally glow and also reduces fatigue.

Mousambi Juice – Healthy and Hydrating Drink

The juice of Mausambi i.e. Sweet Lime is light sweet and cooling in the taste. It is best for keeping the body hydrated and maintaining energy levels in summer. 100ml Mousambi juice contains about 30-40mg vitamin-C, which helps in increasing immunity. Mousambi juice contains flavonoids and minerals, which detox the body and make the digestive system strong. Its cold effect also has a positive effect on the skin, which reduces sun tan and dullness.