Not only taste, there is also a garam masala of health! Whether weight loss or cold, just 1 teaspoon will do wonders

Indian kitchen is considered incomplete without spices. These spices, which increase taste and fragrance, are not limited to making food only, but also have the ability to overcome many health problems. These spices include garam masala, which is found in almost every house kitchen. Most people consider it only the secret of taste, but the truth is that many medicinal properties are hidden in it. This is the reason that garam masala is considered beneficial for weight loss to digestion and immunity.

Makes digestion well
Garam masala is a mixture of many types of spices, such as coriander, cumin, nutmeg, cardamom, cloves, cinnamon, fennel, mustard, bay leaves and pepper. All these spices play a special role in strengthening the digestive system. Cumin and cloves provide relief from indigestion and reduce gastric problems. At the same time, cloves help prevent acidity. When these spices go into the body, they activate gastric juice and stimulate digestive enzymes. The result is that food is easily digested and the body gets nutrition properly.

Help in increasing metabolism

Garam masala can prove to be a natural remedy for people trying to lose weight. The spices present in it are rich in phytonutrients, which help to improve metabolism. The faster the metabolism, the sooner the body will spend calories. This is the reason that a balanced intake of garam masala can help in weight loss. Research also suggests that dishes made from hot spices increase the energy of the body and prevent fat from accumulating.

Increase immunity
Most of the elements involved in hot spices are rich in anti-oxidants. These anti-oxidants fight the free radicals present in the body and make the immune system strong. Elements present in cloves, cinnamon and cardamom prevents infections. Especially when the weather changes, garam masala can be helpful in fighting problems like cold and cold.

Source of warmth and energy in the body

Consuming hot spices in cold weather gives special benefits. The pepper and cinnamon involved in this help to keep the body warm from inside. This is the reason that dishes made of hot spices are eaten more in winter. It not only gives energy to the body but also removes fatigue.

Helpful in mental health
Some studies have found that spices like cinnamon and nutmeg can be effective in reducing stress and improving the mood. Eating garam masala improves blood circulation in the brain and provides mental energy.