Loss of beet juice. Beet juice is rich in antioxidants, nitrates and vitamins, which are very beneficial for our body. It increases stamina, strengthens the digestive system, improves blood circulation, enhances the skin and also strengthens the immune system.
However, excessive intake of beet juice or drinking it in some health conditions can have the opposite effect on health. This is because along with being rich in nutrients, it also has some side effects. Therefore, in some situations, you should avoid consuming beet juice.
Drinking beet juice in high amounts can make urine and stool color become pink or red. This situation is called Beeturia. This is generally not harmful, but may be a matter of concern for some people. A pigment called beta-syyanin present in beetroot is responsible for this color change.
Low blood pressure
Nitrates present in beetroot are helpful in reducing blood pressure. However, drinking more blood pressure can be reduced very low, especially among those whose blood pressure is already low. This can cause problems like dizziness, weakness and fainting.
Beetroot is high in oxalates. Therefore, if you drink its juice in large quantities, then know that it may increase the risk of kidney stones. Oxalats form crystals in the kidney in collaboration with calcium that turn into stones over time.
Problems related to digestion
Beetroot is high in fiber. This is the reason that eating beetroot or drinking its juice can cause problems like flatulence, gas, constipation or diarrhea.
Allergy problem
Some people may be allergic to beetroot. Symptoms of allergies may include skin rash, itching, shortness of breath and inflammation.
Iron and calcium innocence
Some elements present in beetroot can affect the abjores of iron and calcium. Excessive intake can cause lack of these nutrients.
Pregnant women
Pregnant women should consume beetroot in limited quantity. In such a situation, drinking beet juice can increase headache, fatigue, dizziness and other problems related to health.
When to drink?
It is best to drink beet juice in the afternoon or evening. In the afternoon it helps to relieve fatigue and in the evening it is helpful in removing toxins from the body.
Note- The advice and suggestions mentioned in the article are only for the purpose of general information, if there is any question or trouble, always consult your doctor.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
