Not just taste, Sanjeevani is rock salt! Importance will be understood just after taking a pinch

Benefits of rock salt: Whenever we talk about salt, table salt or sea salt comes in the mind. But according to Ayurveda, rock salt i.e. rock salt is not just taste, but a boon for health. This natural salt has been considered one of the five major salts in Ayurveda and has proved useful in the prevention of many diseases.

Location of rock salt in Ayurveda, no less than medicine
Dr. Pragya Saxena, Ayurveda doctor, tells that rock salt is placed in the category of “Deepan-Pachan” drugs in Ayurveda. It not only improves digestion but also increases hunger. Its intake balances the secretion of hydrochloric acid in the stomach, which gives relief in problems like gas, indigestion and constipation.

From metabolism to immunity, effects at every level

Rock salt helps in increasing metabolism, which keeps weight under control. Apart from this, it also makes the body’s immune system strong. It helps in maintaining physical balance by balanceing Vata and Pitta Dosha.

Joint pain and relief in muscle tightness
Rock salt is extremely useful for those who are troubled by joint pain or muscle spasms. It is used in many second methods in Ayurveda. Rician salt is considered effective in reducing inflammation and relieving pain.

Effective in sore throat and respiratory infection

According to the advice of doctors, gargling by adding rock salt in lukewarm water provides relief in sore throat, tonsils and other respiratory infections. Its natural anti-inflammatory properties reduce the throat as well as reduce infection.

Caution is also important, consume limited quantity
Although rock salt is healthy, Ayurveda experts warn not to use it too much. It is not right to change the table salt completely. A balanced use of rock salt will be beneficial for your health.