Not just taste, immunity is also guaranteed! Natural energy booster is hidden in this black laddu built in the mountains! – Uttarakhand News

Healthy laddu: The rainy season challenges the body to fight moisture, coolness and diseases. At such a time, desi tips being adopted in hilly areas like Uttarakhand for centuries are still proving to be very effective. One of these is black sesame laddus. This traditional dessert is not only full of taste but is also considered very beneficial in terms of health.

Nutrients like iron, calcium, magnesium, zinc and phosphorus are found in plenty in black sesame laddus. They make bones strong and increase immunity. The natural oils present in them moisturize the skin, which provides relief in rainy dryness and joint pain.

Ayurveda also considers beneficial

In Ayurveda, black sesame is considered to be ‘warm’ i.e. hot nature. It maintains heat in the body and benefits in the problems borne. Therefore, these laddus are especially beneficial for children, elderly and women.

Sesame ladoos recipe
Kiran Pandey, a housewife from Bageshwar, says that you need to make black sesame laddus – 1 cup black sesame, 1 cup grated jaggery, 2 tablespoons desi ghee and 2 to 3 teaspoons of water. First fry the black sesame seeds lightly on low heat and grind coarsely when cooled. Then put water in a pan and melt jaggery, add desi ghee to it. When the jaggery melts well and the syrup becomes thick, add roasted sesame and mix well. When the mixture cools down, make small laddus by hand.

Return of desi taste

These laddus can be tasty and stored for a long time. Eating one laddus in the morning or evening keeps energy in the body throughout the day. These laddus have a special place in the traditional catering of Uttarakhand. Especially in Sankranti, Lohri and Magh month, their consumption is considered auspicious.
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Today, when people are tired of the packets of market packets, areas like Bageshwar are again returning to the kitchen full of their desi taste and health. These laddus of black sesame are not just a dessert, but for the rain and winter, there is a solution for complete health.