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Tulsi Ke Fayde: Tulsi ji’s, although Sanatan Dharma is famous for worshiping, but medicinal benefits of their leaves are also beneficial in many diseases. In Ayurvedic medicine, it is advisable to consume Tulsa ji leaves in the morning, due to which many diseases are far away. Let’s know its benefits ….
Chewing basil leaves on an empty stomach daily in the morning improves digestion. The immunity is strong, cold and cough is relieved, stress is reduced and diabetes control can help. In addition, it is also beneficial for the heart and brain, detoxes the body and improves the skin.
Ayurvedic doctor Dr. Geetika Sharma said that chewing basil leaves on an empty stomach in the morning keeps the digestive system healthy. Tulsi contains fiber, which prevents problems like constipation and gas and keeps the pH level of the stomach balanced, it also activates the digestive enzymes of the stomach, which is digested properly and provides relief in acidity and indigestion.
Chewing basil leaves strengthens your immunity, as they have antioxidants, antibacterial and antiviral properties. These properties help to fight infection and keep the body healthy.
Chewing basil leaves or drinking basil decoction provides relief in cold, cough and sore throat, because basil has antioxidants and antibacterial properties. These properties increase immunity and help in fighting infections.
Chewing basil leaves reduces stress. The element called adaptogen present in basil controls the level of stress and calms the nervous system. Due to this, the level of cortisol (stress hormone) in the body is balanced.
Chewing basil leaves can help control blood sugar levels and manage diabetes. The euogenol and other compounds present in basil increase the production and sensitivity of insulin, which keeps blood sugar controlled.
Tulsi leaves are very beneficial for both heart and mind. They increase memory, improve concentration and reduce stress, anxiety and depression. At the same time, heart improves health, reduce cholesterol and helps in controlling blood pressure.
