Sattu of Nimar. When the temperature goes beyond 45 degrees in the summer of Nimar region of Madhya Pradesh, then people here consume a traditional and desi drink, which is called ‘Sattu’. It not only keeps the body cool, but also gives plenty of energy. From rural areas to cities, Sattu is considered to be “daily needs” in summer.
What is Sattu?
Sattu is mainly made from roasted gram, but sometimes barley or maize is also included in it. Fine powder is prepared by grinding roasted grains, which is called Sattu. It is dissolved in water and drunk like syrup or used in many dishes like laddus, paratha.
Benefits of Sattu
1. Relief from heat: Sattu cools the body from inside, which protects against heat.
2. Source of Energy: The carbohydrates and proteins present in it provide immediate energy.
3. Helpful in digestion: Sattu is high in fiber, which keeps the digestive system healthy.
4. Controls weight: It helps to keep the stomach full for a long time, which can prevent more food.
5. Useful for diabetes: Its glycemic index is low, due to which this sugar is considered safe for patients.
6. Assistant in hydration: In summer, it helps to meet the lack of water in the body.
How to eat Sattu?
Namkeen syrup: Dissolve Sattu in cold water and add black salt, roasted cumin and lemon to it. This is the most common method.
Sweet Sattu: Mixing jaggery or honey is drunk in it.
Sattu Paratha: Paratha is made by adding sattu, spices and coriander to the flour.
Sattu Laddu: Especially in festivals or to increase energy, Sattu laddus are eaten.
Importance of Sattu in Nimar
Luv Joshi Samaj Sevi and Satu lover describe. Sattu is not just food, but part of lifestyle in the villages and towns of Nimar. Be it farmers working in the fields or people traveling in summer – people of every class consume Sattu. The elders here believe that drinking Sattu cannot even touch the heat ‘.
When to consume Sattu?
Drinking on an empty stomach in the morning is beneficial.
In the afternoon, there is a drink of relief in the middle of the heat.
Drinking it after exercise or physical exertion gives the body energy immediately.
Sattu is a desi superfood that is not only full of nutrition, but also very economical. It has a special place in the culture of Nimar and in summer it is similar to nectar. If you also want the right balance of health and taste in this summer, then definitely include Sattu in your diet.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
