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Luked water lemon, cinnamon tea, ginger tea, apple cider vinegar drinks and chamomile tea are beneficial at night to relieve gas, blotting and obesity.
Today’s busy lifestyle and irregular food have become very common due to digestive problems like gas, blotting (flatulence), indigestion and obesity. Many times people feel heaviness as soon as they wake up in the morning, due to which the whole day passes sluggish and tired. If you are also troubled by such a problem, then consuming some healthy and natural drinks before sleeping at night can reduce these problems.
Here we are telling you 5 easy and effective drinks, which will improve your digestion, blotting will be reduced and fat burning will also intensify…
1. Luked water and lemon- This is the easiest and cheapest recipe. Consuming lukewarm water and lemon before sleeping keeps the stomach light and improves digestion. The vitamin C present in lemon acts as detox and removes toxins from the body. To make it, take 1 cup of lukewarm water and add half lemon juice to it. Drink it 20–30 minutes before bedtime.
2. Cinnamon tea- Cinnamon balances blood sugar, due to which there is no problem of frequent hunger at night. Apart from this, it also accelerates fat burning. To make it, add 1 tbsp of cinnamon powder or 1 cinnamon stick in 1 cup of water and boil it for 5 minutes. Drink half an hour before bedtime when it is lukewarm.
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