Never Eat Curd Rice With Potato Fried- Avoid the benefits of yogurt rice in summer and potato fry: dietician

Curd rice with potato combination: In summer, food that provides coolness to the body is consumed. There is hardly any better option than yogurt. Curd rice made by mixing curd with rice is not only delicious but is also very beneficial for health. Mohini Dongre, the dietician of Narayana Superspeciality Hospital, Gurugram, told the Indian Express that the cold Taseer of curd rice makes it the best food for summer. Especially this food is beneficial for those who feel quick fatigue or heat in the body in summer. But if you eat potatoes or potato fry with curd and rice, then it is going to have a very bad effect on health.

First of all, know how many benefits of eating curd and rice. Dietician Dongre says that probiotics found in yogurt improve digestion and reduce body heat. Yogurt rice is rich in nutrients like vitamin B12, calcium, potassium and magnesium. He said that when yogurt is firm, the amount of nutrients in it increases to a hundred times. It improves intestinal health, helps in the absorption of western elements and increases immunity. Apart from this, it also helps in controlling weight and reducing blood pressure.

Why not eat potato fry with curd rice
Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai Chief Dietician Pratiksha Kadam said that curd rice is light and digestible food which is easy to digest. It is beneficial for the stomach. But when deep fry salty and fat -rich potatoes are eaten with it, its effect can be reversed. This combination can cause stomach swelling, indigestion or discomfort. Especially for those whose digestive capacity is weak. In such a situation, eating potato bhujia or salty fried things with curd rice can make a bounder in the stomach.

Waiting Kadam says that if you are health conscious and want to enhance the taste of curd rice, then choose light and healthy options like carrot thoren and beet bhujia. To help you taste and help digestion, you can also apply roasted mustard seeds, green chillies, ginger, curry leaves and asafetida in ghee or sesame oil. Also, roasted peanuts or pomegranate seeds can be a good option for protein and crunch. By putting raw mango clipping from above, its taste increases even more. All these options keep yogurt rice delicious as well as maintain its nutritional properties.