Neither medicine nor exercise, just sitting will reduce cholesterol! Expert gave surefire solution

Nowadays increasing cholesterol in blood has become a major problem. Millions of people are struggling with this problem and somewhere they are moving towards heart and cardiovascular diseases. Whenever people go to the doctor about this problem, they have to eat medicines for several months or it is advisable to limit food and do daily exercises. Although the yoga tradition of India is so rich and it has such surefire tips that you will neither have to eat medicines nor do any exercise, but you can reduce bad cholesterol in your body only by sitting only in the mentioned way.

Dr. Balmukund Shastri, secretary of SM Yoga Research Institute and Naturopathy and noted Yoga Expert, says that yoga currencies are so miraculous that whoever starts practicing them, he gets positive results within a few days. These yoga postures are so comfortable and easy that anyone from children to big can apply them comfortably. For them, just close the eyes and sit with a calm mind. One of these currency is Jal Mudra or Varuna Mudra, which can also reduce cholesterol that has become the fastest growing disease of lifestyle in today’s date.

Water currency reduces cholesterol…

Dr. Balmukund says that water posture works to increase the amount of water in our body. Varun Mudra also helps in reducing cholesterol by regularly. If some asanas and actions are also performed with this posture, then it helps to reduce LDL i.e. bed cholesterol in the body and increase HDL i.e. Good cholesterol. This posture is so effective that after regularizing it, you will not have to eat medicines for cholesterol.

Not only this, by doing this posture, the amount of tears in the eyes increases and the eyes are cleaned. It also helps in increasing the production of saliva i.e. saliva. This posture also helps in purifying our blood and increasing the level of blood because water work is to clean and purify, so applying this posture also works for detoxification of the body. Glow on the face and also fast in the body. Weight also decreases. Lack of water in the body is removed.

To apply this posture, you just have to sit for 10 minutes with a calm mind. On the other hand, if you want more and quick benefits, then you can apply this currency both in the morning and evening. You can do this for 10 to 20 minutes daily.

How to make this currency?
First of all, straighten the waist and sit in any meditation posture. For example, you can practice it in Sukhasana, Vajrasana or Siddhasana or Padmasana. To make a water posture, you have to sit with the front of the thumb and the smallest finger of the hand by mixing the front of the spine.

Who do not practice this currency?

Dr. says that do not practice it immediately after eating, keep a difference of at least 3-4 hours. People whose bile and phlegm have increased, should also avoid doing this posture. That is, those who have cold, cough cold, then they should not do it. By doing this, these problems can also increase due to increasing water elements in the body. But those who have increased or unbalanced, they must use this posture.

Doing these activities or rugs also benefits double
If you sit in Sukhasana, Vajrasana or Siddhasana with water posture for cholesterol, if you also practice the kapal -like action, it gives very quick and very good results. Results start appearing in 10 days after doing properly and regular practice. At the same time, if you also do Sarvangasana, Matsyasana and Sethubandasana with this posture, then all these help in eliminating cholesterol problems.