Need better hair growth? Do these easy yogas daily, hair will grow 10 times faster, know the opinion of experts

Daily yoga for healthy hair: Hair loss is a common problem in the changing season. But many times we become victims of this problem due to bad lifestyle. If your hair is falling rapidly, getting thin or is not growing for a long time, then just changing oil-shampoo will not happen. Rather, hair will have to be made healthy from inside and try to remove physical problems. Yoga can help you in removing these problems. Yes, yoga is not just to reduce fitness or stress, it is also a great way to increase hair growth.

Why does yoga work?
Yoga expert Priyank Singhvi from ‘The Yoga House’ It is said that hair fall is not only due to hair products or wrong eating, behind it Stress, hormonal disturbances, weak blood circulation and poor lifestyle are also major reasons. Yoga balances the body, brain and inner system. When this balance is correct, hair will also benefit. So if you are worried about hair health, then include these 3 yoga exercises in your daily routine:

1. Bulland Circulation Increased Yogasan-
There are some yoga poses that increase blood flow towards the head. This causes nourishment and oxygen to the roots of the hair in a better way, which is very important for hair growth.

-Downward Facing Dog
-Legs-up-the -Wall Pose
-Headstand -Do not do it without a guide.

They increase blood circulation to scalp, which makes the hair strong and grows rapidly.

2. Pranayama, who reduces tinn,
Stress is the biggest enemy of hair. When we are in tension, the stress hormone in the body increases, which can prevent hair growth.

-Anulom Antonym Pranayama: Do this 10 minutes daily. This calms the brain, improves sleep and reduces hair loss.

3. Hello Balance Balance-
If hair is falling due to hormonal imbalance (eg PCOD, thyroid or post pregnancy), some special postures can be very effective.

Camel Pose: This asana balances the hormone system and helps prevent hair loss.