Natural Ways to Control Diabetes Naturally | 5 effective ways to control sugar

Tips to control sugar naturally: The problem of diabetes is increasing rapidly. There are more than 10 crore diabetes patients in India, while more than 15 crore people are on the borderline of diabetes. When insulin registers are registered in our body and blood sugar level becomes uncontrolled, then this disease occurs. If diabetes is not controlled in time, then it can cause many serious health problems. However, the good news is that diabetes can be controlled by adopting good lifestyle and balanced diet with medicines. Today we will tell you 5 easy ways, by which you can manage your sugar level better and also double the effect of medicines.

5 easy ways to control diabetes | Simple Ways to Control Diabetes

Do regular exercise – Physical activity is a very effective way to control sugar level. Sugar patients must do at least 30 minutes of light or moderate exercise daily. Sugar can be curbed by brisk walk, yoga, cycling or swimming. Exercise increases your body’s insulin sensitivity, due to which glucose reaches the cells in a better way and the level control of sugar remains. Exercise also keeps weight under control, which is beneficial for diabetes.

Reduce stress – Stress can be a major reason for increasing diabetes. When you are under stress, cortisol and other hormones come out in your body, which can increase the sugar level. Therefore, meditation, meditation, deep breathing or time should be spent in the hobby of your choice. Reducing stress will not only give your sugar level control, but overall health can also get amazing benefits.

Check the sugar level daily – Regular blood sugar testing is very important in diabetes management. This makes you know how much your sugar level is and whether any change in medicine or diet is needed. Take advice from your doctor and measure blood sugar for a few days a day or a week. This will also improve the effect of your medicine because you will be able to take care of your health at the right time.

Take the medicine at the right time – It is very important to take diabetes medicines at the right time and right quantity. Negligence about medicines can spoil your sugar control. Also, by doing the right diet and exercise with the medicine, the effect of the drug is doubled. Do not change or stop the medicine without doctor’s advice. If there is a side effect from the medicine, contact the doctor immediately.