Kabj ke gharelu upay: At present, stomach problems are increasing rapidly. Of these, constipation is the most common and common people call it the problem of not getting cleaned. If the stomach is not clean in the morning, then people are upset throughout the day and are unable to focus on their work. According to health experts, wrong lifestyle, poor eating, lack of water, stress and lack of exercise can cause constipation. If you adopt some indigenous home remedies before going to bed at night, then you will run to the toilet as soon as you wake up in the morning and the corner of the stomach can be clean. These tips are very effective in fixing stomach health.
– Take a glass of lukewarm water before going to bed at night and squeeze half a lemon in it. If you want, you can also add a pinch of rock salt or a teaspoon of honey. This mixture detoxes the body, makes the digestive system active and helps to clean the stomach in the morning. The warmth of the vitamin C and hot water present in lemon together smooth the speed of the intestines.
– Isabgol is a natural fiber source, which naturally cleanses the intestines. Drinking 1-2 teaspoons of Isabgol in milk or lukewarm water at night provides relief from constipation and the next morning the bowel movement is without difficulty. This remedy is especially effective for chronic constipation patients.
– Mixing one teaspoon of desi ghee in a glass of warm milk and drinking before sleeping is an old and reliable home remedy to relieve constipation. This makes the intestinal layer soft, which makes the bowel movement simple and smooth. Along with this, it also reduces stomach irritation and inflammation.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
