Nargis Fakhri’s yoga routine: Adopt for mental peace and fitness

Nargis fakhri yoga routine: Think, how should you be in the morning? Should one start with a relaxed yoga or with the stress of a run -of -the -mill life? Actually, we do the first thing with mobile scrolling as soon as we open our eyes, which can do the work of increasing stress rapidly. But if you include yoga in the morning routine, then it will prove to be better for both your body and mind. Bollywood’s famous actress Nargis Fakhri Yoga Routine recently shared a video of her yoga session, in which she was seen doing “Three-Legged Downward-Facing Dog Pose”.

This yogasan not only makes your body strong, but also provides mental peace.
This yoga routine of Nargis Fakhri is motivating her fitness lovers. It not only focuses on physical fitness, but also promotes mental peace and a healthy lifestyle. If you also want to start your day in a calm and healthy way, then include this yogasan in your routine like Nargis.

How to do “Three -legged outsider”?
1. Set the position: Sit on the knees and palms on Yoga mats. Place your hands on the width of the shoulders and on the width of the hips.
2. Create Aasan: Fold your toes and raise your hips up, so that your body falls in the shape ‘V’.
3.Lead the spine: Keeping your spine straight, press the heel slowly towards the ground.
4. Raise the love: Raise the right leg back and upwards. Try to keep your hips parallel to the ground.
5. Maintain balance: Put pressure on both hands, pull the stomach inward, and take a deep breath. Take 3-5 breaths in this situation.
6. Complete Aasan: Slowly bring the leg down and return to the original position. Repeat the same process with the left leg.