Nargis Fakhri Drinks Only Water for 9 Days What Do Health Experts Say | What is water fasting and what are its benefits

Water fasting benefits: The beauty and fitness of Nargis Fakhri is always a matter of discussions. Nargis Fakhri recently appeared in Housefull 5 film. Everyone wants to know the secret of Nargis’s tremendous fitness. In an event with Soha Ali Khan, he has told many secrets about his fitness, knowing which you will also be surprised to know. From good diet and proper sleep, Nargis does water fasting for 9 days for 9 days to detox the body. During this time, she only drinks water and it brings a lot of glow on the face.

After this revelation of Nargis Fakhri, everyone wants to know about water fasting. Now the question is, what is water fasting and what health can get the benefits of this? Kamini Sinha of Noida Diet Mantra Clinic told News18 That water fasting means fasting by drinking only water for a certain time. In this process, people do not eat food continuously from 24 hours to a few days and only drink water. The purpose of water fasting is to detox the body. This also boosts the digestive system and improves the face.

According to the expert, water fasting is considered an effective way to detox the body naturally. When you do not eat anything, the body does not have to spend energy in digestion, so that it pays attention to its cleaning process. This gives relief to the digestive system and detox organs like liver and kidney gives the opportunity to revive themselves. Calorie consumption in the body stops due to water fasting, due to which the body starts to burn the body stored for energy. This process is called insectosis and is very helpful in weight loss. However, its effect also depends on the person’s body and lifestyle. Adopting it regularly is not considered good for health.

Dietician Kamini said that 24 -hour water fasting is usually considered safe for everyone. However, people should consult a doctor before doing water fasting more than a day. Symptoms like weakness, stomach problems, dizziness and fainting can also be seen by not eating continuously for several days. If a person has a disease, he should avoid this fasting. Water fasting cannot be considered beneficial for all. This should be done under the supervision of fasting experts. Diabetes patients and pregnant women should not do this kind of fasting at all. Apart from this, people struggling with serious diseases should also avoid it.