Nadi shodhan pranayama benefits: In today’s time, stress, fatigue and many types of diseases have become common. In such a situation, the practice of yoga and pranayama can prove to be very beneficial for us. Nadi purification pranayama is a simple and effective way that keeps our body and mind healthy. This pranayama is a special method of breathing, in which we breathe in turn from both nostrils of the nose. It is also called ‘Anulom-Villom’. This pranayama increases the energy inside our body and we feel stress free. Its regular practice helps in keeping the body healthy and also gives peace to the mind. Let us know what are the benefits of doing pulse purification pranayama? What will happen by doing pulse purification pranayama?
Benefits of pulse purification pranayama
Freedom from stress: According to the Ministry of AYUSH, pulse purification Pranayama has many benefits. It reduces mental peace and stress. When we do pulse purification pranayama, the amount of oxygen in our mind increases. This calms the brain and reduces stress. It also increases the ability to pay memory and meditation.
Disease- Increase immunity: This pranayama increases the immunity of the body, due to which the risk of serious diseases is reduced. Due to this, minor diseases like cold, cold and cough are cured quickly. Due to strength inside the body, we are able to stay healthy for a long time.
Fix blood circulation: Nadi purification pranayama improves blood circulation. When we breathe deeply and correctly, there is a correct flow of blood in our body. It helps in keeping the heart healthy and blood pressure is also fine. With this, nutrition and oxygen reaches well in every part of the body.
Make lungs strong: This makes the lungs strong. Our lungs are healthy and stronger with pulse purification pranayama. This makes it easier to breathe and relieve problems like asthma, allergies. Due to good health of the lungs, the whole body gets necessary oxygen.
Gas-acidity prevention: This pranayama also strengthens our digestive system. This removes problems like constipation, gas and acidity. When digestion is fine, our whole body feels healthy and light.
Do Pranayama like this: To perform the pulse purification pranayama, first of all sit in Padmasana or Sukhasana and keep your back straight. After this, make Vishnu posture with the fingers of the right hand, in which close the right nostril with the thumb and the left nostril with the middle fingers. Now close the right nostril with the thumb and take a deep breath from the left nostril.
Stop this breath comfortably for a few seconds, as much as you feel comfortable. Then stop the left nostril and exhale slowly from the right nostril. After this, breathe in the right nostril, stop it and then exhale from the left nostril. Repeat this process continuously for 10 to 15 minutes.
