Monsoon diet tips: The monsoon has knocked in many states across the country. Whereas, the capital of the country is still at the mouth in Delhi. The more pleasant this season seems after summer, the more harmful it is. Actually, this season also increases moisture, infection and digestive problems. This reduces our immunity. In such a situation, the risk of diseases like food poisoning, gastrointestinal infection, malaria, dengue, cold and flu increases. The biggest cause of these diseases is to consume mosquitoes and consuming things containing infections.
Actually, there is a time for vegetables and fruits to flourish in the rain. Gradually these insects breed, which causes their number to increase. Therefore, experts recommend not eating some similar things in the rainy season. Now the question is, what things should not be eaten in the rain? About this
News18 Sir Gangaram City Hospital is telling to Delhi
Dietician Mansi Sharma-
What to eat in monsoon and what not to eat
Green leafy vegetables: Dietician says that green leafy vegetables are not favorable for health during the rainy season. Therefore, as much as possible, avoid consuming cabbage, greens, spinach etc. Let us know that the temperature of the monsoon promotes bacteria and fungus. This increases the risk of stomach related diseases. Even if you eat, wash it well. In such a situation, vegetables like bitter gourd, ghee, zucchini and tinda can be the best option.
Full-spicy things: As soon as the rain starts, most people start consuming fried and spicy things. But, it is wrong to do so. Let me tell you that fried and spicy food increases fat and bile in the body. In such a situation, as much as possible, also protect against pakoras, samosas or fried things. Because, such things can spoil diarrhea and digestion.
Salad: Raw vegetables are used in salads. Eating these raw vegetables in the rain gives penetration to bacteria and small bacteria which causes bacterial and viral infections. Therefore, eating salads should be avoided during the rainy season. However, eat boiled or cooked vegetables instead of salad. Doing this helps to eliminate harmful bacteria.
Sea food: Avoid eating sea food like fish or pregnancy etc. in the rain. Actually, there is a time of breeding for marine organisms in the monsoon. After this, their number increases rapidly. In such a situation, the risk of food poisoning may increase by consuming them. Chiya seeds, nuts and seeds can be consumed with the advice of a dietician to compensate for omega-3 fatty acids.
Fied foods: During the rainy season, the fried things like samosa, burger and pakoras etc. are very wooed. But, let us tell you that excessive oily snacks can slow down your digestion and cause inflammation. So avoid consuming these things.
Curd and whey: Consumption of curd and whey should also be avoided during the rainy season. According to the expert, the nature of such things is cold. It promotes sinusitis. This can cause health problems. Also, avoid eating things kept in more freeze.
Healthy diet of monsoon
Drink boiled or pure water.
Use turmeric, ginger and black pepper.
Do not eat left or heated food again.
Eat frequently for better digestion.
Always wash hands and fruits/vegetables thoroughly.
