Monsoon anxiety bey it house how to deal with it | Why enzyme increases in monsoon, how to avoid it

Anxiety in monsoon: In the rainy season, people get relief from the heat, because the sky is cloudy and the sun is rarely released. Because of this, the weather becomes pleasant. However, in this season, people have to face more stress and enzyme. Health experts believe that there is an increase in cases of anxiety during the monsoon. Now the question is that despite the good weather, why does the environment increase in the monsoon? After all, what is the reason for this and how can it be avoided? Answers to all these questions from experts.

Dr. Prerna Kukreti, Professor and Psychiatrist of Lady Harding Medical College, New Delhi told News18 That the body does not get enough sunlight due to the continuous cloudy monsoon and not coming out the sun. Incense helps to activate a neurotransmitter called serotonin in our body, which is helpful in maintaining mood. When the sunlight is low, the level of serotonin decreases, which can make a person feel irritable, depressed or nervous. This is the reason that the problem of mood swings and enzymatic increases in the monsoon.

The doctor said that due to rain, people are often closed in homes. The activities of exit are limited, which reduces the introduction of people. This combination of loneliness and inactivity can affect mental health badly. When a person spends more time alone, then his thoughts start going in a negative direction and he can move towards enzyme or depression. Due to rain during the monsoon, people have to cancel their plans, which creates an atmosphere of uncertainty. This condition becomes more stressful for people suffering from enzymes. When things are not according to their plan, anxiety and restlessness increases.

The atmosphere in the monsoon becomes more humid, which can affect the quality of sleep. Lack of sleep does not provide enough relief to the brain, which increases mental fatigue and enzyme. Apart from this, the natural biological clock of the body is affected by the constantly changing weather and temperature, which affects both sleep and mood. There is not only external environment in the rainy season, but can increase the problem of biological and hormonal changes in our body and brain. It needs to be avoided.