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India’s fitness icon Milind Soman avoids tea, coffee and fried foods, drinks fruit juice and also consumes non -veg at least. This is the reason that even at the age of 59, he is so fit.
Highlights
- Apart from acting, Milind Soman is famous for his fitness
- Milind Soman is India’s first supermodel
- Balance diet does not include fried things
New Delhi: The fitness icon and India’s first supermodel Milind Soman (Milind Soman) have always been talking openly about their strict diet and exercise rules. In the last few years, he has shared many tips to maintain the best physical fitness and if you are looking for any fitness related inspiration, then let’s see a clip of the 1990s, which has mentioned some of his best lifestyle tips.
Milind drinks fruit juice
In an interview with Tavleen Singh for ‘one day a life’ on Star Plus, Milind clarified that he does not drink tea or coffee. Talking openly, he said, ‘I do not drink tea or coffee. First of all I drink fruit juice. From a young age, I did not get used to drinking tea or coffee. I think I had read somewhere in my childhood that they are harmful to health.
Actor gives priority to juice
Prioritizing fruit juice compared to caffeine -rich beverages to Milind is a proof of their conscious attitude towards life. He believes that it has played an important role in maintaining their energy and physic or say personality. Milind also discussed his disciplined approach to food. He said that he avoids fried food and eat very few meats.
Milind is fit even at the age of 59
He explained, ‘I really do not eat fried food. I eat very little meat… I used to be a player up to grade 10, I was in competitive swimming, so my diet was special. ‘ The emphasis on Milind’s balanced, nutritious diet reflects his commitment to stay in the top form regardless of his 59 years of age. Soman is a strong supporter of a holistic approach to fitness. His fitness routine has helped him to be in top physical condition, making him able to face challenges such as marathon and triathlon. Milind’s dedication to fitness and health remains an inspiration for many people.
