Menstrual hygiene day 28 may: Menstrual Hygiene Day 2025 is celebrated every year on 28 May. The purpose of celebrating this annual day is to raise awareness among people about menstrual hygiene management (MHM). Also, during periods, various challenges faced by women have to be addressed. This day is a global initiative, which aims to educate people about the benefits of hygiene of periods, break the taboos associated with it and advocate better access to hygiene, education.
Ayushakti co-founder and Ayurveda Physician, Vaidya Smita Naram She says that every month women have to face problems due to periods. From abdominal pain, back pain, headache to irritation, not eating food, irritability, etc., have to be two to four. Hygiene in periods, cleanliness is as important, it is as important to take healthy diet. Consuming some things that reduce pain, cramps. Relax the muscles of the lower abdomen.
There are also some women or women who have two months of gaps or irrigular periods. Periods are missed. If the periods are at the right time every month, it means that your health and hormone balance. However, in today’s urban and modern lifestyle, a lot of household work on women has lived in pressure, stress, anxiety, worry. It also affects the mood and menstrual cycle of women. You are telling you about some foods that you can include in your daily diet so that the menstrual cycle remains regular…
Eat green leafy vegetables: Vaidya Smita Naram She says, leafy vegetables are present in plenty of iron and many essential nutrients, which your body needs during menstruation. Eat salad once a day. This provides the necessary iron and nutrients to the body. However, eating too much green vegetables can make the stomach feel bloated, so take care of the quantity.
Pulses and legumes: Like green vegetables, pulses and legumes are also a good source of iron. They help in maintaining the balance of the body. Consume them in limited quantity, as it can cause gas and flatulence problems.
Nuts and seeds: They are small, but are rich in nutrients. These seeds and nuts are beneficial for your body in many ways. Keep in mind that sometimes they are salt, which can stop water in the body. Blood sugar level may be reduced suddenly. Instead of processed, consume raw nuts and seeds.
Chamomile T: Chamomile tea is a kind of life saving. Stay away from caffeine during periods, as it can increase discomfort. Chamomile tea has properties that relieve muscle cramps. Help in reducing stress. You can drink ginger tea to get relief from nausea and flatulence.
Calcium: Low fat yogurt not only helps in digestion, but it is also a good source of calcium. This can provide comfort and relief in periods.