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Health Tips: In today’s run -of -the -mill life, people will be found struggling with the problem of forgetting. Not remembering small things, now it is not only the problem of the elderly, it has become common among the students. There has been a change in the diet.
Egg yolk is rich in choline, which is necessary for brain health. It helps in learning and improving memory. It contains vitamin B, which prevents the brain from shrinking. Including eggs daily in the diet keeps the brain active and the ability to think is also strong.
Spinach, broccoli and other leafy vegetables are a treasure of healthy nutrients. They contain vitamin K, lutein, folate and beta carotene, which make the brain strong. Research shows that the memory of people eating green vegetables is better for a long time. It is very beneficial for brain health to include them in lunch or dinner.
Blueberry is called “Brain-Berry”. The antioxidants and anthocyanins present in them protect the brain from stress and age effects. They help increase mental capacity and reduce mental fatigue. Eating blueberries regularly increases the ability to focus and memory is sharp.
Dark chocolate is not only a taste but also has amazing effect on the brain. Flavonoids found in it increase blood flow in the brain. This improves concentration, mood and memory. According to fitness experts, eating small amounts of dark chocolate after dinner can be very beneficial for brain health.
Walnuts are considered a superfood for brain, which can help to increase your memory. It contains omega-3 fatty acids, which improves communication between brain cells. This will improve your memory and focus. Studies have also found that antioxidants and anti-inflammatory polyphenols (compounds) found in walnuts can improve brain function and slow down the mental declinee.