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How to avoid heat stroke in summer: Dr. Jitendra Kumar Singh has given measures to avoid heat. Keep the amount of water balanced, do light exercises, pregnant women and elderly take precautions. Liquid to avoid heat …Read more
Follow this easy solution to avoid heat in summer.
Highlights
- Keep the amount of water in the body balanced.
- Exercise lightly.
- Pregnant women and elderly should be cautious.
Gumla The summer season has arrived and its effect is now visible. People are starting to lurk in their homes to avoid scorching sun. People consume cold drinks, juice, lassi, ice cream, kulfi etc. to get relief during summer days. It is important to take special care of health in this season so that we can feel relieved even in this bitter heat and avoid heatstroke. Let’s know what to do with experts and what not to do…
Dr. Jitendra Kumar Singh, Medical Officer of Sadar Hospital Gumla, told Local 18 that the summer season has come and the heat is increasing day by day. In such a situation, we should try to keep the amount of water in the body balanced. Whenever you get out of the house in the sun, then drink more water and keep the body hydrated. Over-exercise should be avoided during summer and if you want to exercise, then do it lightly. Excessive exercise reduces the amount of water in the body. Also, consume more and more fluids.
What to do before going out
During the summer days, especially pregnant women, the immune system of the elderly is weak, they need to be more conscious. Pregnant women should take special care. They should never go out on an empty stomach and avoid going in unnecessary sun, if it is necessary to go, keep a cotton towel or sari in the head, wear light and loose clothes, keep the head covered, use umbrellas, do not walk barefoot in the sun, eat fresh fruits and vegetables, ORS or homemade drinks such as Lassi, Spast, Steal, Spast, Spast, Lemon, Lemon, Lemon, Lemon Watter etc. As far as possible, try to avoid heat and avoid consuming rich food and alcohol.
Symptoms of heat
If your lips are drying in the summer, there is stickiness in the mouth, bleeding from the nose, dizziness, feeling weakness, the body is feeling rashes, fever, too much throat is drying up, thirsty, thirsty, there are signs, then all these can be symptoms of heat.
