Mayurasana Benefits Strengthen Muscles and Detox Body Naturally | Benefits of Mayurasana, strengthen muscles and make the body detox

According to the Ministry of AYUSH, Government of India Mayurasana is also called peacock currency. In Mayurasana, the body weight is balanced on the palms while maintaining the balance of the body. The name of this asana comes from Mayur i.e. peacock, because this mudra looks like peacock. In Mayurasana, the body is raised above the ground, in which elbows are near the stomach and the feet remain straight. This asana helps in increasing physical and mental strength.

To practice this asana, first sit in Vajrasana. Then place both palms on the ground and keep the fingers backwards. Fold the elbows slightly and bring it to the stomach. Now slowly put the body weight on the palms and straighten the legs backwards. Keep the head forward and try to balance the whole body. Initially do it for a few seconds and then gradually extend the time.

There are many benefits of doing Mayurasana, not one, but many benefits. This makes the digestive system strong. Mayurasan puts pressure on the stomach, which helps in removing problems like constipation, indigestion and vata. By doing this asana, the body weight is on the palms and shoulders, which makes the muscles of the whole body strong along with the wrist and leg. Mayurasan helps strengthen all stomach organs. This asana helps in increasing digestion and also helps in purifying blood.

Everyday the practice of Mayurasana balances the body and increases concentration, as well as mental stability. Not only this, Mayurasan also helps in detoxing the body. This asana helps in removing toxins from the body, which improves blood circulation. Not only this, it is also a very beneficial posture for the lungs. However, health experts also recommend taking some precautions before taking it. It is necessary to expect the warm to the wrist, elbow and abdominal muscles before doing Mayurasana. Pregnant women, heart patients and wrist people do not do this asana.