Last updated:
Malaika Arora Fitness Secret: Malaika Arora looks young and fit even at the age of 51, which is the rule of her daily exercise and healthy diet. He without any equipment jumping jack, glut kicks, air roping and high ni tap …Read more
Malaika Arora’s fitness secrets
Highlights
- Malaika Arora’s fitness is the secret of daily exercise and healthy diet.
- She performs jumping jack, glute kicks, air roping and high ni taps.
- Malaika’s diet includes yogurt, buttermilk, and firmlyed drinks.
Malaika arora fitness secret: It is not possible to talk about fitness and glowing skin and Malaika Arora’s name does not come. Malaika Arora has become a fitness icon due to her brilliant fitness. Even at the age of 51, anyone will be shocked by seeing their fitness and glowing skin. She has recently shared a video on her official Instagram handle, in which she is seen doing four tremendous exercises without any equipment. This video of him is very much liked by the fans. Malaika’s skin always looks fresh and glowing, whose secret is not just expensive products but her daily health routine. People often ask how they look so young, the answer is- exercise, right food and positive mindset. Let us know which 4 easy exercises are the secret of Malaika’s fitness and what are their benefits.
1. Jumping Jacks
This is the easiest and effective cardio exercise. This makes the whole body active and calories burn rapidly. This improves heart health, intensifies metabolism and fat decreases rapidly.
Benefits
- Helps in weight loss.
- Activates the muscles of the entire body.
- Increases the strength of heart and lungs.
- Perfect to warm up the body.
2. Glute Kicks
This exercise tones your hips and Thai muscles. This improves the balance of the body and also makes the shape of the waist beautiful.
Benefits
- Glutes and hamstrings are strong.
- Waist and back pain are relieved.
- The tightness caused by sitting ends.
- Lower strength and stability of the body increases.
Also read- Uttapam Recipe: Make South Indian Style uttapam at home in this easy way, neighbor will bother by asking recipe
3. Imaginary Rope Skipping
This exercise does not contain rope but the body has full benefit. It keeps the heart healthy and increases stamina.
Benefits
- Blow in weight loss.
- Stamina and energy levels grow.
- The legs, shoulders and abdominal muscles are tones.
- Coordination and balance are better.
4. High Knee Taps
This movement affects your stomach, thigh and glutes. This is the perfect combination of cardio and strength.
Benefits
-
- Core muscles are strong.
- Cardio fitness improves.
- The stamina and speed of the body increases.
- Balance and body control is better.
