Malaika Arora Favourite Tea: Malaika Arora’s Fitness: Benefits and Method of Clove Tea

Malaika Arora, considered Bollywood’s fitness queen, is not only famous for her exercise and yoga routine, but she also gives priority to healthy options in her diet. Recently, she told about a special herbal drink on her social media which she regularly drinks ‘clove tea’. Tea made of this aromatic spices is not only delicious but is also considered extremely beneficial for health. From Ayurveda to modern medicine, cloves have been known as a multi -use medicine, and when it is consumed as tea, its benefits increase manifold.

Eugenol improves digestion. According to Ayurvedacharya Dr. Anjana Kalia, cloves increase the activation of digestive enzymes in the body, which digs the food quickly and well. Clove tea can be very beneficial for those who struggle with problems like gas, indigestion, or heaviness. It gives special benefits by drinking tea 30 minutes after eating. Digestive problems are more in summer, so this tea can become a natural solution.

Swelling and pain relief

Clove tea is considered a natural anti-inflammatory drink. Its intake in any type of swelling in the body, such as joint pain, muscle tightness, or mild fever, is beneficial. The pain relieving properties present in eagenol can provide relief in problems like headache and toothache. This tea is comfortable especially in women in women during menstrual period of stomach pain and torsion.

Will take care of mouth health

Cloves have been used in toothertes since old times. Its antibacterial nature eliminates harmful bacteria present in the mouth. Drinking clove tea can prevent gum swelling, smell of breath and other diseases of the mouth. According to Dr. Bhushan Bhole, the elements of the clove strengthen the gums and help prevent bleeding.

Strengthens the immune system

In today’s run -of -the -mill life, it has become necessary to keep the immunity, ie immunity. The antioxidants present in clove tea enable the body to fight free radicals, which increases the strength to fight against diseases. Consuming clove tea regularly can protect the body from virus and bacterial infections.

Make clove tea at home

Clove tea is very easy. For this, take 1 to 2 whole cloves and boil in a cup of water. Boil on low flame for 10–15 minutes so that the properties of cloves mix well in water. After this, filter and drink it. If you want, you can increase the taste by adding some honey or lemon juice. It is more beneficial to drink it once or twice a day, especially after meals.