Makhana Ke Fayde: Round white Makhane is full of nutritious qualities, if you eat every day, there will be benefits

According to the Indian Council of Agriculture Research, Makhane is mainly grown in Bihar, Assam, West Bengal, Tripura and Odisha.

The process of preparing the makhana is included in three stages. The seed is roasted in a traditional earthen pot or raw iron pan from 250 ° C to 320 ° C, early for 2 to 3 days, re -roasting and re -roasted and separated from the peel using a molecade (wood hammer or mungari). Removal after roasting requires highly skilled workers, as a delay of a few seconds in removal will make a poor quality popped makhana.

Research suggests that magnesium and potassium are found in Makhane, which is found to be very beneficial for heart health. It controls appetite due to low calorie and high fiber. If you are thinking about weight loss, then you can consume it.

The magnesium present in the makhana helps in reducing stress and providing good sleep. The presence of calcium is beneficial for bones and teeth. During the fast, it is advisable to avoid consuming them in large quantities, although the elders recommend absolute intake. Makhana is a low calorie snack. Makhana helps in controlling hunger. Also, it also makes the stomach look full.