Why is the problem increasing?
Nowadays, lack of nutrition in food, the trend of fast food and reduced physical hard work are increasing these diseases. Due to lack of calcium, iron and vitamins, bones start to weaken and anemia is also increased. Especially this problem is seen more in women and adolescent girls.
Dr. Anil Patel explains that if bones have to be strengthened and to meet the lack of blood, then grape leaves are very effective remedies. People usually eat grapes, but its leaves are equally beneficial.
Benefits of grape leaves
1. Remove anemia – The amount of iron in grape leaves is very high. Iron plays an important role in making blood. Regular intake increases the level of hemoglobin in the body and removes the problem of anemia.
3. Increase immunity – The body’s immunity often decreases during rainy and cold weather. Vitamin C and Vitamin A are present in grape leaves, which protect against diseases by increasing immunity.
First wash the leaves of grapes thoroughly with clean water and cleanse it with light warm water and disinfect.
Finely chop them into the salad.
If you want, you can make soup and drink.
Consuming regular morning or evening starts showing effects quickly.
Nutrition -rich leaves
In grape leaves, not only iron and calcium, but also vitamin C, vitamin A, magnesium and fiber are also found in plenty. According to doctors, there is more iron than tomatoes. This is the reason why this remedy proves to be effective from seventy to eighty percent.
Women who have anemia.
Children and teenagers whose bones are developing rapidly.
The elderly who have bone pain or osteoporosis.
Those people whose immunity becomes weak as the weather changes.
This recipe of Dr. Anil Patel (Mansingh Mill Chaura, Khandwa) is not only cheap and easy, but is also completely natural. Instead of spending on medicines, if you consume grape leaves daily, then your bones will be strong, anemia will be removed and immunity will also be healthy.