Best Yoga Pose for Spine: It has become very difficult to maintain mental and physical balance in today’s high speed and stressful life. The practice of yoga is considered beneficial to keep the body healthy and healthy. Yoga not only keeps the body and mind healthy, but also gives strength to fight against diseases. Among the various rugs of yoga, Crocodile Pose is a very impressive and simple asana. Practicing this asana can be very beneficial for all people.
In ‘Makarasana’, the body in the posture remains stable and relaxed like a crocodile, hence it is called Makarasana. This asana is considered particularly relaxed and relieved. Makarasana is also done as a preparation for yoga sleep, due to which the body becomes completely relaxed. This asana is considered extremely beneficial for the spinal cord. People of all ages can practice this asana.
Benefits of practicing Makarasana
– Makarasan is extremely beneficial for the spine. It reduces the tightness there by stretching the lower back. This asana is particularly beneficial for people suffering from slip disc, spondylitis or spinal tension. Its regular practice makes the spine strong and flexible.
According to the Ministry of AYUSH, Makarasan rests the muscles of the body, especially the muscles of the back, waist and shoulders. It is an ideal posture for those who work for a long time on the computer or those who are sitting in the same position.
– While doing Makarasan, the body is lying on the stomach, which puts light pressure on the stomach. This pressure activates the digestive organs. Also, deep and slow breathing during this posture increases the flow of oxygen in the body, which improves digestion. Problems like gas, constipation and indigestion are relieved.
– Makarasana provides peace not only to the body but also the mind. It reduces stress and anxiety, which increases concentration and improves sleep. According to the Ministry of AYUSH, this asana helps in maintaining mental balance and balances physical energy.
– This asana helps in spreading the chest, which increases the functionality of the lungs and makes it easier to breathe. For people who have asthma or other respiratory problems, this is a supportive practice.
The correct method of doing Makarasan
First of all, put yoga mats in a flat and quiet place and lie down on it. Spread the legs slightly separately and keep the claws outwards. Now bend the elbows and place both palms on each other like the palm of the right hand on the left hand. Rest the head on the palms – right or left to any side. Close the eyes slowly and leave the whole body loose. Now take deep and slow breath, focus on attention. In this situation, stay for 5 to 10 minutes and then gradually return to normal condition.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
