Alsi khane ke fayde: To stay healthy, it is very important to have nutrients in the body. Protein is one of these. People consume all expensive dry fruits to fulfill protein in the body. But, do you know that flax seeds (flaxseeds) can also be beneficial for protein supply. Linseed is filled with many elements, which can be beneficial for health in many ways. We can include flaxseed in many ways. Such as oil, roasted linseed in salads, with vegetables and oats. Many problems of the body can be removed by regular intake of these seeds. Now the question is, which nutrients are in linseed seeds? What are the benefits of linseed seeds? About this
News18 Delhi diet clinic is telling Noida
Dietician Amrita Mishra-
Linseed seeds are full of these nutrients
According to the expert, linseed’s nutrients are called reserves. Let us tell you that it contains essential nutrients like fiber, protein, copper and zinc, which can benefit health in many ways. Eating flaxseed also helps in increasing energy levels. It proves to be helpful in curing constipation. Also controls diabetes and blood pressure.
Benefits of eating linseed seeds
Protect heart from risks: Linseed seeds are high in omega-3 fatty acids, which is very beneficial for the heart. It helps in reducing cholesterol level and controls blood pressure. This reduces the risk of heart diseases.
Digestive system strengthens: According to experts, flaxseed seeds have high fiber content, which helps in keeping the digestive system healthy. It removes the problem of constipation and is helpful in cleaning the intestines.
Reduce weight: Linseed seeds are also beneficial in body weight loss. Actually, fiber and omega-3 fatty acids present in linseed seeds control hunger, which helps in weight loss. It also increases the metabolism of the body.
Control sugar level: Linseed seeds help control blood sugar levels. The fiber and other nutrients present in it increase insulin sensitivity, which is beneficial for diabetes patients.
Make skin and hair healthy: Linseed seeds contain antioxidants and omega-3 fatty acids, which make the skin healthy and shiny. It also helps in making hair strong and dense.
Way to eat linseed seeds
According to the dietician, raw linseed contains many elements that do not allow nutrients to be absorbed. Due to these, digestion related problems can also occur. Therefore, the best way to eat linseed seeds is to roast them. The roasted linseed is easily digested and its nutrients are also better in the way.
