Lemon Water or Chia Seeds Water Who is Better Drink for Morning | Lemon water or chia seed water … Who should start the day, know which is more beneficial to drink on an empty stomach in the morning

Lemon vs chia seeds water benefits: Ayurveda mentions many such things, which are proving to be a boon for health. Due to lack of correct information about its use, we are deprived of taking advantage of them. Lemon and Chiya Seeds are one of them. Both these things are not less than any natural medicine for health. The nutrients present in these help to keep us healthy. That is why people consume both lemon and chia seed water. Many people like to consume these water in the morning. In such a situation, the question is whether drinking lemonade or chia seeds water in the morning is more beneficial? What are the health benefits of both? Let’s know about this-

Chia seed water and lemonade are considered the best morning drinks. Both of them have their own benefits. But what is better between these two? It is very difficult to choose, let us know which of these two is more beneficial.

Chia seeds water nutrients and benefits

Hindustan Times According to the report of, Chia seed water has plenty of fiber, omega-3 and antioxidant properties. In such a situation, drinking it keeps the cravings under control. The water of chia seeds helps in weight loss and also keeps blood sugar under control. Its antioxidant properties are useful in keeping the skin healthy and young.

Benefits of drinking lemonade

Lemonade boosts immunity and the body is the best for detox. Along with this, it promotes metabolism and digestion is correct. The vitamin C present in lemonade makes the skin glowing and also reduces stress. Apart from this, drinking lemonade in excess can harm the enamel of teeth. So while drinking it, you use pipe or straw.

Who is more beneficial to drink in the morning