Lemon in Dal Benefits. Advantages and disadvantages of putting lemon in lentils, learn the right way.

In the Indian kitchen, lentils are a dish that occurs in the plate of food almost every day. Whether it is of pigeonpea, moong or lentils – people like to squeeze lemon in it to make every type of lentils delicious. This not only enhances the taste, but some people believe that it is also good for health. But is it really beneficial for health to squeeze lemon in lentils? Let us know the correct answer.

Lemon is a great source of vitamin-C. When you put lemon in the lentils, its taste is sour as well as the nutrition also increases. Especially for those who are struggling with iron deficiency, consumption of lemon is very beneficial. Vitamin-C is necessary to absorb the iron present in the lentils well in the body, and lemon helps in this work. Therefore, this combination is not only delicious, but also healthy.

When should you not put lemon?

Although lemon is good for health, it does not mean that you squeeze lemon in hot lentils every time. When the lentils are too hot and you squeeze lemon on it immediately, most of the vitamin-C present in the lemon can be destroyed. Therefore, lemon should always be added only when lentils become mildly hot or slightly cooled, so that its nutrition remains intact.