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Sodium Deficiency: Lack of salt in the body can be more dangerous in summer. Due to this, sudden fainting and even heart disease can occur. Therefore, do not let there be a shortage of salt in summer.
Sodium deficiency.
Sodium deficiency: If there is a deficiency of sodium in the body in summer, it can also cause heart attack. Therefore, never let the deficiency of sodium occur in summer. Sodium is the electrolytes of our body which combines with magnesium and potassium to form electric signals in our body. Not only this, sodium balances water and fluid in the body. If there is a deficiency of sodium in the body, then sudden fainting may occur. This can disturb heart diseases. Weakness and fatigue become so much that it makes it difficult to walk.
Why is there a shortage of sodium
According to Mayo clinics, if you drink too much water during summer, then sodium will continue to come out in the body due to urination or sweat. Anyway, it starts coming out of sweat during summer. However, due to many other reasons, there may be a shortage of sodium. Reasons like urinating medicines, heart disease, liver disease, vomiting, diarrhea, hormonal change can be more responsible for this.
Symptoms of sodium deficiency
If the lack of sodium starts in the body, then vomiting and nausea can come. This can cause both severe pain and dizziness in the head. There is a lot of confusion in the mind. There is a lot of irritation, there is no rest in any work. The strength in the muscles is very low. It starts to cramp. In critical condition, unconsciousness is made.
How much should be sodium
The amount of sodium is tested in the blood. The level of sodium in the blood of a healthy person should be between 135 to 145 Meq / L. If more than this, it can cause many heart problems. If less than this, the brain cells are weak, which can cause many brain related problems.
How to meet sodium shortage
According to WHO, an adult person needs 5 grams of salt daily. They should contain 2 grams of sodium. If you eat more than this, there is trouble and if you eat less than this, there is trouble. Excessive intake causes high blood pressure disease. Eating less will spoil the nervous system of the brain. There is no need to do any extra things to meet sodium deficiency. Just do not drink too much water but do not drink less.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
