Rock salt or iodized salt: Salt is an essential part of our daily life. Regardless of the dish, if there is no salt in it, then its taste seems incomplete. But have you ever wondered what kind of salt we eat is? Is it with iodine or rock salt? Many people use salt without thinking, while it directly affects health. Therefore, it is very important to know what is the difference between these two namors and which is better for our body. Giving more information about this subject Doctor Gaurav Agnihotri of Bhopal, BHMS
What is iodized salt?
Iodine -containing salt, usually called table salt, is most easily found in the market. According to Dr. Gaurav Agnihotri, iodine is added to it, which is necessary for the development of the body and working properly of the thyroid gland. A normal person needs about 140 micrograms of iodine every day, which it can complete salt. It has a white color and fine texture.
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What is rock salt?
Rock salt is also called rock salt or Himalayan pink salt. It is extracted from the mountains in a natural way and there is no adulteration in it. Its color is light pink and it is slightly thick. This salt is used during worship and fast.
How much sodium does both have?
1 teaspoon table salt contains about 2360 mg of sodium. At the same time, 1 teaspoon rock salt contains about 1680 mg of sodium. That is, the amount of sodium in rock salt is low. Taking more sodium can increase blood pressure, heart diseases and swelling in the body can also occur. Because of this, some people consider rock salt better for health.
Who is more beneficial for health?
If there is a deficiency of iodine in your diet, then iodized salt is necessary for you. It helps protect from thyroid related problems. But if you are troubled by blood pressure or heart related problems, rock salt can be a better option because it has less sodium.
According to the doctor Agnihotri, it is also not right to depend on rock salt because it does not contain iodine, which helps in many important tasks of the body. In such a situation, it is better that both of them be used balanced. Use rock salt one day and one day Iodine -containing salt.
Which people should take rock salt?
– Those who keep fast
– Those who have high blood pressure problems
– People who like to eat less processed things
-Natural and low adulterated people
Who should take iodine -rich salt?
– Which is deficient in iodine
– Those who have a thyroid problem in family
– Children and pregnant women (on doctor’s advice)
Types of other gentlemen found in the market
1. Sea salt – sea water is made by drying. There are minerals in it but iodine is less.
2. Kosher salt – salt with large grains, it usually has no adulteration.
3. Black salt – A special type of rock salt, which has a smell like light sulfur.
4. Himalayan pink salt – A form of rock salt, in which a little more iron is found.
5. Red Hawaiian salt – This salt comes from the island of air and has high iron content.
6. Table salt – for daily use, full of iodine
7. rock salt: It is light pink in color. It is eaten during worship and fasting.
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What effects do these salt affect health?
Iodine -salt
-Iodine reduces the deficiency in the body.
-Protects from the problem of thyroid.
-Helps in brain development, especially for children.
Rock salt
-The improves the correction system.
-The helps in controlling light pressure.
-Maintains the balance of water in the body.
-Nourishes the body due to the presence of minerals.
