kiwi fruit benefits: Many fruits are grown around the world and are found in the market according to the weather. Mango, banana, apple, litchi, orange, strawberry, papaya, berries etc. are not known, which you must have consumed. Some fruits are seasonal such as mango, litchi, watermelon, melon, cucumber, cucumber. All of them keep the body hydrated and also provide rich nutritious ingredients. Some fruits are also very expensive, which is very difficult for many people to eat every day. One such fruit is the name of Kiwi. Although this kiwi is available throughout the year, but people buy it very little. Some people eat only special diseases like dengue.
Health benefits of eating kiwi (kiwi ke fayde)
In Ayurveda, kiwi is considered a ‘cold fruit’, which helps in digestion as well as a lot in cleaning the blood. It is considered a good source of vitamin C and antioxidants, which helps strengthen the immune system.
According to the medical, Kiwi is very beneficial for heart patients. Consuming it for 28 days can control platelet hypercracity, plasma lipids and blood pressure.
-Kiwi contains antioxidants such as lutein and zexanthin, which are considered beneficial for the eyes. Eating a kiwi every day can help keep the eyes healthy.
,According to NIHIH, Kiwi is placed in the list of low glycemic index. Foods with low glycemic index can also be helpful in keeping weight balance in diabetes by balanced by the amount of blood sugar and insulin. Kiwi fruit is the best for a person at risk of type 2 diabetes and diabetes.
