kadi patta khane ke fayde: As soon as the name of curry leaf is taken, there are tasty sambar, coconut chutney, kadhi, every fragrant items in the mind, in which curry leaves are used. Curry leaves not only enhance the taste of food, but they are also very healthy for health. Curry leaves or curry leaves contain a lot of nutrients. Curry leaves are used extensively in South Indian cuisine.
Curry leaves Which nutrients are there and what are the benefits of its consumption, know here.
Curry leaf nutrient
Curry leaves are rich in antioxidants, which keep many types of health related problems away. It has rich vitamins A, B, C, E, calcium, phosphorus, iron, magnesium, copper, fiber, flavonodes, amino acids etc.
Benefits of eating curry leaves
Keep cholesterol level control- The antioxidants present in curry leaves prevent oxidation of cholesterol in the blood. This does not make bad cholesterol in the body and increases good cholesterol. This keeps your heart healthy.
Keep digestion well- Eating curry leaves also keeps the digestive system healthy. Curry leaf helps to get blotting, swelling, waste and toxic substances out of the body.
Healthy for liver- Tanin compound, vitamin A, C present in curry leaves neutralize all toxic substances. Increase the activity of enzymes, which keeps the work capacity of the liver correct. Liver remains healthy.
Beneficial for the eyes- Regular intake of curry leaves does not weaken the eyesight. Since, curry leaves are rich in vitamin A, which keeps many types of eye diseases away. Cataract, vision defects etc. can be protected. The antioxidants present in it keep the entire health health healthy.
Hair growth should be correctly- Your hair falls, dandruff, inching on scalp, boils and boils, then curry leaves should be consumed. It contains antifungal, antioxidants elements, which keep the hair to the scalp healthy. They strengthen the hair, make them shiny.
Reduce weight- Eating curry leaves or drinking water with curry leaves can cause weight loss. They boost metabolism. Removes toxin substances from the body.
Reform blood circulation- Due to its consumption of Regalur, blood flows in the body properly. There are many problems related to the trials. Stomach pain, headache, irritability, can also provide relief from them.
Must eat in diabetes- If you have diabetes and your sugar level is not normal, then chew the curry leaves. Drinking water with curry leaf juice or curry leaves can keep sugar level control. The compounds present in it promote the production of insulin, due to which the level of blood glucose in the body remains correct.
Wounds are quickly filled- Curry leaves are also effective in healing the wound quickly. Applying curry leaves paste, redness, burning, itching etc. is very beneficial. The healing properties and antimicrobial elements present in it help in healing the wounds as well as infection.
