Japanese Breakfast. Japanese breakfast fitness and longevity secret.

Japan is considered one of the most healthy countries in the world. People here live long, their body remains fit and also struggles with diseases. One of the major reasons for this is their lifestyle and especially their diet. Japanese people start the day i.e. breakfast is very simple but by eating neutrisus. Even though their breakfast looks light, it is full of nutrition. This is the reason that Japanese people are not only active but their metabolism is also very good.

Japanese breakfast is a balanced mile that has the correct synergy of carbohydrates, protein, fiber, minerals and healthy fats. Breakfast usually includes items such as boiled rice (Gohan), Misso Soup, Grilled Fish, Egg Roll (Tamagoyaki), Nato (Fermented Soya Beans), CVID (Nori), and some pickle. All these things are light, but are fully capable of giving the body a day -long energy. Probiotics present in Misso soup keep the digestive system healthy while Nato contains vitamin K2 and protein which is beneficial for heart health.

Japanese people avoid fry and spicy things in breakfast. Instead, they pay attention to the items cooked in steam or grilled in light oil. Rice is an important part of their food, but it is eaten without ghee, butter or spices. Misso soup and Nato are both foods that have firmmentation, which makes them improve digestion and strengthen the immune system. Apart from this, Japanese breakfast also includes green vegetables and sea plants such as Nori (CVids) which are rich in iodine, iron and many other minerals.

If you also include Japanese breakfast in your daily routine, then not only your digestion will improve but you will also feel improving weight control and energy level. If you want, you can also make misso soup at home- for this it needs a dal-like misso paste, small pieces of tofu, green onions and a little CVD. Boil all these in warm water and boil for some time and is ready, healthy Japanese soup.