In summer, when the temperature rises and the body needs coolness, then there are some special fruits which are not only delicious, but also very beneficial for health. Jamun and Phalsa are two such seasonal fruits that are easily found in summer and provide many health benefits. Let us understand the benefits of both these fruits in detail.
Jamun, also known as Black Plum, is a major fruit of summer. Its dark purple color and sweet and then taste makes it special. Nutrients like vitamins C and A, iron, calcium, potassium and magnesium are found in abundance in berries, which increase body immunity and improve overall health.
The biggest advantage of berries is that it is extremely beneficial for diabetic patients. It contains compounds called jumbolin and jambocin, which prevent starch in the body from turning into sugars, which controls blood sugar levels. In addition, berries contain high amounts of fiber, which improves digestion and relieves problems like constipation. Consumption of berries is also beneficial for the skin, because the antioxidants present in it make the skin shiny and healthy.
Falsa rich in nutrients
Phalsa, also known as Indian Sharbat Berry, is a small but extremely nutritious fruit. Its taste is sweet and then it provides coolness to the body in summer. Phalsa is rich in vitamin C, vitamin A, iron, potassium and fiber, which helps in keeping the body hydrated and relieves heat. Consumption of Phalsa is also beneficial for the digestive system. The fiber present in it improves digestion and relieves problems like constipation. In addition, Phalsa has antioxidants and anti-inflammatory properties, which reduce inflammation in the body and increase immunity. Consuming Phalsa is also beneficial for the skin, because it keeps the skin hydrated and makes it healthy.
Which fruit is the best?
Both Jamun and Phalsa are very beneficial for health in summer. If you are suffering from diabetes or want to control blood sugar, berries may be a better option for you. At the same time, if you want to provide coolness to the body and get relief from the heat, then the consumption of Phalsa will be more suitable. The nutrients and health benefits present in both fruits make them ideal for summer. Therefore, include seasonal fruits like berries and palsa in your diet in summer and enjoy their health benefits. These will not only provide coolness to your body, but will also improve your overall health.
